Unfortunately it’s hard to find a good Honey Soy Marinade that’s gluten free. At the butcher shop we’ve tried many a different products and have always had to go back to the standard honey soy which is not gluten free. The gluten free versions are often watery and lacking flavour. To get past this I just make my own. Ask the butcher to cut you some plain nibbles or you can buy normal wings and them cut them yourselves. It really is very simple to make your own marinades so don’t be afraid to try something new.
1kg plain nibbles or 1.3kgs of whole wings (tips removed and halved)
4tbsp honey (pure organic honey available in store)
3tbsp gluten free soy sauce.
4 medium garlic cloves, crushed.
salt and pepper to taste.
1. Combine all ingredients in large bowl and toss wings to coat. If you like a sticky thick marinade you can add another tablespoon of honey, I always do.
2. Leave in fridge for at least 30minutes to marinade.
3. Preheat oven to 180c. Cover a baking tray with aluminium foil or baking paper to stop your wings for sticking to the tray.
4. Put wings on tray in a single layer and cook for 30mins turning half way through. Baste with any left over marinade whilst cooking.
Gorgeous sticky gluten free nibbles packed with flavour.